A personal trainer is a fitness professional with the knowledge, skills, and abilities to provide a fitness program and instruction..... with the purpose of achieving specific health and fitness goals.
Your personal trainer will ask you what you want out of your training. Common desires are to lose weight, gain strength and flexibility, improve cardiovascular health, build muscle, or a combination of some or all of these. Your trainer will assess your current level of fitness, taking into account any current medical conditions or constraints, and create a specific program for you.
She has had years of experience and is registered, certified, and insured.
There are packages available that provide savings for six and ten sessions.